There are dozens of sets for chest, but you just want to know the best exercises for building a muscular chest. However do note that if you are repeating the same workout, you may not be getting all of the benefits or results. You must switch up your daily workouts and try something new each month. Here, we list out the best sets for building a bigger chest. Here are the top 8 Best Chest Workouts For Building Chest
Barbell bench press: You need to touch the bar to your middle chest and nowhere else. Remember not to bounce the weight off the chest. You should be in full control of the barbell at all times.
Incline dumbbell press: Incline dumbbell press is a great exercise for building mass on the upper chest. Setup the incline bench to an angle of about 30 to 45 degrees.
Flat bench dumbbell press: When you have done, do not drop the dumbbells next to you as it might be dangerous to your rotator cuff on your shoulders.
Decline dumbbell press: Similar to the dumbbell bench press but this works more of the lower chest.
Incline barbell bench press: Incline bench press is an upper body strength exercise that targets the chest, shoulder, and triceps. This move works more of the higher portion of the chest.
Chest dips: Chest dips performed with extended grip, and the elbows flared to the sides, target outer chest better as compared to pushups, bench presses, or any other exercises.
Incline cable fly: Place a bench in between a cable stand ensuring equal space on both sides. After that adjust it to a 30-45 degree angle.
Dumbbell pullover: Dumbbell pullover works two opposing muscles simultaneously, the chest and the back muscles. The chest muscles are the primary movers, but the several back muscles assist during the movement. So these are the Top 8 Best Chest Workouts For Building Chest.